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Series A - Beginner Level
EACH TAPE IS A DIFFERENT WORKOUT DRILL
Series A - Tape #1 through Tape #18 are Koo Self Defense Power Drills which are executed onto Focus Mitts and Shields, Tape #19 & Tape #20 are Koo Self Defense Aerobics and Flexibility.
These unique KSD's home training video library series will allow anyone to obtain an intensive total body workout. You will be able to follow our simple curriculum. Due to the simplicity of the KSD's workouts drill, you will be in full control of the intensity of your training. You set your own limit for endurance, power, stamina and the length of your workout. By mixing the different tapes, you will be able to vary your workout day to day. To see examples of different daily workout schedules visit the KSD class schedule link.
Master Roger Koo demonstrates and explains some techniques, the vast majority of each video are performed by KSD students. This is done in order to demonstrate that anyone regardless of size, shape or physical fitness can achieve results using the KSD methods.
Beginner Level Series A - Order Here, Buy Now and Contents of Each Tape
Please SELECT the appropriate "BUY NOW" button to go to our shopping cart as Shipping & Handling differ if ordering from within the USA and Overseas. The link will take you to a SECURE SERVER for your Credit Card information.
Overseas Orders: Click here to check your Video Playing Format prior to ordering. You will have to specify the system when you click "Buy Now Overseas Orders"
We accept the following credit cards 
through 
Paypal.
International Money Orders and Money Orders. If you select the Money Orders Click on "Buy Now" button and it will take you to the shopping cart to itemized your order. You will receive an email. Send copy of order with either your Money Order to Koo Self Defense Videos, 41 South Public Square, Cartersville, GA 30120-3350, USA.
To ENLARGE cover, click on image
TAPE # 1 covers Step/Step punches (single hit in combination up to 5 punches) Knuckle round punch, palm round punch, side fist strike, body knuckle punch and head knuckle punch. Performed by Michael Roberson and David Eubanks.
TAPE #2 covers Kicks (instep, front kick, heel kick, step front kick, step heel kick, jumping front kick, jumping knee kick and 'mixed kicks') includes 'slow motion' action. Performed by Michael Roberson and David Eubanks.
TAPE #3 covers Hands Combination (12 movements) & Kick Combinations (5 kicks) both Stationary and Moving, includes 'slow motion' action and students testimonials. Performed by Phil Merulli (brown belt) and Lance Clements, (brown belt).
Tape #4 covers Stationary Stamina Hands (600 non stop hits) includes Master Roger Koo's "Jumping Push-Ups" and 'slow motion' actions. Performed by Mia Vinson (brown belt), Herschel Elliott (50 years old, no belt program, 100 classes), Dan Doherty (52 years old, no belt program, 77 classes) and Dina Donato (no belt program, 48 classes).
Tape #5 covers Stationary Stamina Kicks (200 kicks - 2 sets of 100 non stop), includes 'slow motion' action. Performed by Welby Archer (black belt, 510 classes), Paul Barrett (58 years old, red belt 265 classes), Rebecca Rhoden (purple belt, 130 classes), Herschel Elliott and Dan Doherty II. (no belt, 50 classes).
Tape #6 covers Moving Stamina Hands (640 non stop hits), includes 'slow motion' action. Performed by Welby Archer, Mia Vinson, Rebecca Rhoden, and Dan Doherty II.
Tape #7 covers Moving Stamina Kicks (2 Sets of 100 non-stop kicks), includes 'slow motion' action. Performed by Welby Archer, Mia Vinson, Paul Barrett, Rebecca Rhoden, Herschel Elliott, Dan Doherty and Dina Donato.
Tape #8 covers Mixed Drills (numerous drills simulating street situations). The workout on this video tape is very intense!! Performed by Marc Perkins (brown belt), Kurt Zettlemoyer (brown belt, 240 classes), Bobby Kell (green belt, 78 classes) and Scott Slemp (yellow belt, 29 classes). Includes slow motion actions and testimonials.
Tape #9 covers Hand Drills (1200 hits). This is a 'KILLER' workout. Your upper body muscles will be sore for several days!!
Performed by Amy Trifilo (no belt program, 100 classes) and Jennifer Savko (no belt program, 10 classes), first time doing 1200 hits. This drill can be done Stationary which is on this video or Moving which takes a lot longer). Includes slow motion actions and testimonials.
Tape #10 covers Step/Step Hands in combination of 2 hits i.e.: 2,4,6,8,10 up to 10 punches/strikes. Performed by Amy Trifilo (no belt program 109 classes) and Carolyn Seritt (no belt program, 51 classes).
Tape #11 covers Step/Step Hands in combination of 3 hits i.e.: 3,6,9,12 up to 12 punches/strikes. Performed by Marc Perkins (brown belt, 209) and Jay Platt (no belt, 29 classes).
Tape #12 covers Step/Step Hands in combination of 4 hits i.e.: 4,8,12,16 up to 16 punches/strikes. Performed by Dr. Gary Haag (black belt, 262 classes) and Randy Johnson (brown belt, 433 classes).
Tape #13 covers Jumping Hand Techniques executed Forward & Backwards. Performed by Anne Rapp (no belt, 121 classes) and Natalie Jones (14 yrs. old, no belt, 282 classes).
Tape #14 covers Jumping Kicks. This is not traditional martial arts jumping kick which goes for height. KSD uses 'distances like in STANDING long jump' Performed by John Steed (no belt, 60 classes) and Ben Pelz (12 yrs. old, no belt, 105 classes).
Tape #15 covers Add-on Kicks. Performed by Kimberly Clements (no belt, 161 classes) and Tunesia Henderson (no belt, 53 classes).
Tape #16 covers a hybrid of 480 continuous punches in 4 sets. First set very fast/powerful punches, 2nd set involves jumping punches, 3rd set very fast/powerful punches and 4th set jumping punches. Performed by Kimberly Clements (no belt, 161 classes) and Tunesia Henderson (no belt, 53 classes).
Tape #17 covers a hybrid of 150 continuous (non-stop) kicks (100 non-jump and 50 jump kicks) and mini-stamina punches 400 non-stop. Perfromed by Mr. James Koo (1st. Degree Black Belt) and Josh Minton (Orange belt).
Tape #18 covers Step/Step hand in combination of 5 hits ie,: 5,10,15,20 punches/strikes. Performed by Mr. James Koo (1st Degree Black Belt) and Josh Minton (Orange Belt).
Tape #19 covers KSD Aerobic #5: 'Jump-Rope' - non stop 15 minutes with 4 different types of footwork, double jumps, Flexibility (Yoga) & Balance exercises ( 12 minutes), and Speed ball training for Beginners demonstrated by Master Roger Koo. Performed by Master Roger Koo, Mr. Kip Henderson (Black Belt), Kurt Zettlemoyer (Brown/2 black Stripes), Billy Kell (Red/Brown Stripe), Wesley Ireland (White belt), and Douglas Lavigne (no belt). Flexibility exercises led by Kurt Zettlemoyer.
Tape #20 covers KSD Aerobic #4: Sit-ups/Stomach crunches (13 different types in 15 minutes non stop that focus on different stomach and back muscles groups); Flexibility (yoga) 12 minutes and Double end ball training for Beginners. Performed by Master Roger Koo, Mr. Bill Smith (1st Degree), Mia Vinson (brown/2 black stripes), Kurt Zettlemoyer (Brown/2 black stripes), Dina Donnato (no belt), Wesley Ireland (White belt) and Douglas Levine (White Belt). Flexibility led by Mia Vinson and Master Roger Koo demonstrates beginner level double end ball training.
KSD Videos Special Packages - Discounts Saving
Special Package #1 consists of Tape #1, #2, #3, #4, and #5 for $150.00 includes S&H (saving $25.00)
Special Package #2 consists of Tape #1, #2, #3, #4, #5, #6, #7, #8, #9, #10 for $300.00 includes S&H (saving $50.00)
Special Package #3 consists of Tape #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15 for $450.00 includes S&H (saving $75.00)
Special Package #4 consists of Tape #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15, #16, #17, #18, #19, #20 for $600.00 includes S&H (saving $100.00)
The purchase all 20 KSD videos will entitled you to train ONE WEEK FREE at our Cartersville, GA studio with UNLIMITED number of classes! The workouts at our Cartersville, Georgia studio will enhance your video workouts and experience the awesome fitness and hitting power of our students!
1. You must do a brief warm up exercises as shown in Series A, Tape #1.
2. Train within your level of fitness. The harder you hit the focus mitts/shields, the harder the workout.
3. Never, Never, Never lock out your elbows or knees. If you do, you will be hurting for weeks or months. If your partner is moving away from you too fast, do not attempt to reach for the target, that's when you will end up locking your elbows or knees. You will learn to adjust your distance for the proper range of delivery maximum power. Every individual is build differently and will not punch or kick alike, the same goes for holding the focus mitts and shields. You will learn to adjust to how they move or hold the equipment. There will not be a PERFECT target for you to hit on the streets! Our drill teaches you to adapt and you have to learn this automatically and quickly!
4. Take frequent water breaks. Remember, KSD's workouts are very intenseand rigorous!
5. For punching, gradually increase your power, the WEAKEST link for everyone is the WRIST. Follow the guideline in Series A, Tape #1 very carefully as to how to condition your wrist for maximum power.
6. For days and weeks, you body will be sore all over. Work through the soreness by reducing the intensity of your workout until your body adjust to the workout.
7. When you train with the STAMINA tapes, even when you have adjusted to KSD workouts, your muscles will aches all over again as this stamina workout takes you to extreme intensity.
Should you have any questions pertaining to your workout using the KSD video series, please e-mail them to Master Roger Koo.